Shake and Bake
Workouts
Thursday 10/7/21 @ 9:13 PM
211kj
85rpm
39%
17mph
Friday 2/11/22 @ 7:30 PM
✅
274kj
90rpm
42%
19mph
Tuesday 2/4/20 @ 11:19 PM
270kj
78rpm
37%
15mph
Wednesday 11/23/22 @ 4:12 PM
✅
410kj
79rpm
45%
18mph
Sunday 7/17/22 @ 12:57 PM
175kj
77rpm
40%
16mph
Sunday 7/24/22 @ 4:59 PM
✅
303kj
77rpm
49%
20mph
Friday 6/19/20 @ 7:50 PM
294kj
86rpm
38%
17mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
Sunday 11/18/18 @ 2:58 PM
238kj
71rpm
48%
18mph
Wednesday 12/5/18 @ 6:29 PM
✅
316kj
83rpm
47%
20mph
Sunday 8/2/20 @ 4:59 PM
203kj
81rpm
40%
17mph
Sunday 12/6/20 @ 6:1 PM
✅
259kj
79rpm
45%
19mph
Friday 6/28/19 @ 5:27 PM
243kj
64rpm
51%
18mph
Wednesday 7/24/19 @ 8:57 PM
✅
333kj
79rpm
49%
20mph
Wednesday 5/15/19 @ 8:50 AM
181kj
79rpm
40%
16mph
Sunday 5/5/19 @ 3:46 PM
✅
382kj
88rpm
49%
22mph
Sunday 5/20/18 @ 2:26 PM
456kj
77rpm
44%
18mph
Sunday 5/20/18 @ 2:27 PM
✅
623kj
75rpm
50%
19mph
Thursday 11/23/17 @ 1:28 PM
276kj
76rpm
41%
16mph
Monday 11/27/17 @ 9:43 PM
✅
410kj
72rpm
50%
19mph
Workouts
211
kj
Thursday 10/7/21
270
kj
Tuesday 2/4/20
294
kj
Friday 6/19/20
238
kj
Sunday 11/18/18
203
kj
Sunday 8/2/20