Shake and Bake

Workouts

Sunday 2/13/22 @ 2:17 PM
βœ…
89kj
85rpm
36%
16mph
15 min 70s Ride
Christine D'Ercole
Friday 7/14/23 @ 4:33 PM
72kj
70rpm
39%
15mph
Sunday 5/7/23 @ 1:43 PM
βœ…
207kj
77rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 4:59 PM
195kj
77rpm
42%
17mph
Tuesday 6/28/22 @ 1:48 PM
βœ…
52kj
80rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/1/23 @ 3:44 PM
42kj
78rpm
34%
14mph
Sunday 3/14/21 @ 2:36 PM
βœ…
407kj
72rpm
44%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 4/17/21 @ 6:4 PM
357kj
76rpm
40%
16mph
Monday 12/7/20 @ 1:2 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/12/21 @ 10:32 PM
βœ…
64kj
91rpm
36%
17mph
Monday 8/3/20 @ 8:0 PM
βœ…
166kj
81rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 1/9/21 @ 6:24 PM
142kj
81rpm
34%
14mph
Tuesday 7/21/20 @ 11:29 PM
βœ…
305kj
78rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/29/20 @ 10:17 PM
202kj
97rpm
31%
15mph
Tuesday 3/17/20 @ 4:23 PM
118kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 10/28/20 @ 2:51 PM
βœ…
126kj
88rpm
37%
16mph
Wednesday 9/5/18 @ 10:20 PM
10kj
73rpm
34%
13mph
30 min 70s Ride
Jenn Sherman
Friday 9/18/20 @ 3:56 PM
βœ…
167kj
76rpm
39%
16mph
Wednesday 10/2/19 @ 10:39 PM
347kj
79rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 5:21 PM
βœ…
367kj
84rpm
38%
16mph

Workouts

15 min 70s Ride
Christine D'Ercole
βœ… 89 kj
Sunday 2/13/22
72 kj
Friday 7/14/23
30 min Classic Rock Ride
Jenn Sherman
βœ… 207 kj
Sunday 5/7/23
195 kj
Friday 1/28/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Tuesday 6/28/22
42 kj
Monday 5/1/23
60 min Yacht Rock Ride
Jenn Sherman
βœ… 407 kj
Sunday 3/14/21
357 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
51 kj
Monday 12/7/20
βœ… 64 kj
Friday 2/12/21
30 min Low Impact Ride
Denis Morton
βœ… 166 kj
Monday 8/3/20
142 kj
Saturday 1/9/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 305 kj
Tuesday 7/21/20
202 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
118 kj
Tuesday 3/17/20
βœ… 126 kj
Wednesday 10/28/20
30 min 70s Ride
Jenn Sherman
10 kj
Wednesday 9/5/18
βœ… 167 kj
Friday 9/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
347 kj
Wednesday 10/2/19
βœ… 367 kj
Friday 9/11/20