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Shake and Bake
aquagirl
❤️Grateful❤️
250 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
51
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 6:28 PM
✅
348
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/8/22 @ 8:19 PM
250
kj
74
rpm
38
%
15
mph
Saturday 7/4/20 @ 1:12 PM
✅
332
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 6/14/21 @ 2:17 PM
275
kj
72
rpm
40
%
15
mph
Thursday 5/17/18 @ 12:6 PM
✅
215
kj
73
rpm
45
%
17
mph
30 min Pop Ride
Jenn Sherman
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Sunday 5/20/18 @ 11:42 AM
172
kj
71
rpm
42
%
16
mph
Thursday 5/3/18 @ 10:25 PM
332
kj
83
rpm
41
%
18
mph
45 min 70s Pop Ride
Jenn Sherman
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Thursday 5/3/18 @ 10:26 PM
✅
402
kj
80
rpm
46
%
19
mph
Monday 4/16/18 @ 9:46 PM
✅
479
kj
68
rpm
50
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
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Tuesday 4/3/18 @ 8:51 AM
377
kj
67
rpm
45
%
16
mph
Sunday 3/18/18 @ 11:0 AM
✅
464
kj
65
rpm
51
%
18
mph
60 min Jenn's Last Call Ride
Jenn Sherman
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Sunday 3/18/18 @ 11:28 AM
344
kj
69
rpm
43
%
16
mph
Wednesday 1/17/18 @ 11:0 PM
✅
317
kj
77
rpm
43
%
17
mph
45 min Rock Ride
Jenn Sherman
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Tuesday 1/16/18 @ 2:21 PM
313
kj
71
rpm
45
%
17
mph
Wednesday 11/8/17 @ 11:50 PM
179
kj
75
rpm
42
%
16
mph
30 min 80s Ride
Jenn Sherman
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Share
Wednesday 11/8/17 @ 8:57 PM
✅
197
kj
70
rpm
44
%
17
mph
Wednesday 10/4/17 @ 10:18 PM
✅
209
kj
79
rpm
41
%
17
mph
30 min HIIT Ride
Jenn Sherman
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Share
Tuesday 10/3/17 @ 3:27 PM
184
kj
69
rpm
43
%
16
mph
Saturday 9/30/17 @ 6:40 PM
✅
304
kj
81
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Share
Thursday 9/28/17 @ 10:27 PM
271
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
aquagirl
❤️Grateful❤️
250 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
51
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
348
kj
Sunday 2/14/21
250
kj
Tuesday 2/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 7/4/20
275
kj
Monday 6/14/21
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
215
kj
Thursday 5/17/18
172
kj
Sunday 5/20/18
45 min 70s Pop Ride
Jenn Sherman
View Class
Share
332
kj
Thursday 5/3/18
✅
402
kj
Thursday 5/3/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
479
kj
Monday 4/16/18
377
kj
Tuesday 4/3/18
60 min Jenn's Last Call Ride
Jenn Sherman
View Class
Share
✅
464
kj
Sunday 3/18/18
344
kj
Sunday 3/18/18
45 min Rock Ride
Jenn Sherman
View Class
Share
✅
317
kj
Wednesday 1/17/18
313
kj
Tuesday 1/16/18
30 min 80s Ride
Jenn Sherman
View Class
Share
179
kj
Wednesday 11/8/17
✅
197
kj
Wednesday 11/8/17
30 min HIIT Ride
Jenn Sherman
View Class
Share
✅
209
kj
Wednesday 10/4/17
184
kj
Tuesday 10/3/17
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
304
kj
Saturday 9/30/17
271
kj
Thursday 9/28/17
Previous Workouts
Next Workouts