Shake and Bake
Workouts
Tuesday 1/24/23 @ 11:3 PM
✅
202kj
85rpm
39%
17mph
Wednesday 9/27/23 @ 11:17 AM
195kj
90rpm
36%
17mph
Friday 9/6/19 @ 10:8 PM
✅
276kj
78rpm
40%
16mph
Tuesday 6/20/23 @ 11:4 AM
272kj
88rpm
36%
16mph
Sunday 6/12/22 @ 1:27 PM
473kj
78rpm
45%
18mph
Sunday 6/12/22 @ 1:25 PM
✅
474kj
82rpm
45%
18mph
Sunday 8/22/21 @ 1:49 PM
✅
222kj
83rpm
41%
18mph
Thursday 3/26/20 @ 11:14 AM
161kj
86rpm
35%
16mph
Tuesday 10/13/20 @ 9:54 PM
196kj
78rpm
41%
17mph
Wednesday 10/14/20 @ 11:50 AM
✅
248kj
76rpm
46%
18mph
Friday 7/3/20 @ 5:10 PM
274kj
81rpm
39%
16mph
Sunday 7/5/20 @ 2:10 PM
✅
279kj
78rpm
41%
16mph
Tuesday 4/16/19 @ 11:56 AM
✅
306kj
81rpm
41%
17mph
Wednesday 4/17/19 @ 11:15 AM
276kj
76rpm
41%
16mph
Tuesday 10/30/18 @ 11:0 PM
262kj
70rpm
42%
16mph
Thursday 11/1/18 @ 11:17 AM
✅
284kj
76rpm
43%
17mph
Sunday 9/30/18 @ 12:54 PM
244kj
76rpm
39%
15mph
Monday 10/1/18 @ 10:55 AM
✅
277kj
78rpm
41%
16mph
Wednesday 3/28/18 @ 10:50 PM
✅
243kj
72rpm
48%
18mph
Thursday 3/29/18 @ 11:53 AM
175kj
78rpm
40%
16mph
Workouts
195
kj
Wednesday 9/27/23
161
kj
Thursday 3/26/20
196
kj
Tuesday 10/13/20
274
kj
Friday 7/3/20
276
kj
Wednesday 4/17/19