Shake and Bake
Workouts
Saturday 2/8/20 @ 1:14 PM
230kj
83rpm
34%
15mph
Thursday 2/6/20 @ 12:36 AM
✅
424kj
79rpm
47%
19mph
Monday 10/11/21 @ 4:54 PM
142kj
87rpm
33%
15mph
Saturday 6/12/21 @ 3:56 PM
✅
271kj
85rpm
44%
19mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Tuesday 7/14/20 @ 12:5 AM
✅
608kj
83rpm
46%
20mph
Wednesday 12/2/20 @ 6:13 PM
306kj
83rpm
34%
15mph
Monday 12/7/20 @ 1:9 AM
✅
590kj
85rpm
45%
20mph
Wednesday 11/11/20 @ 2:35 PM
232kj
86rpm
34%
15mph
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
Thursday 7/23/20 @ 12:23 PM
239kj
83rpm
35%
15mph
Sunday 7/26/20 @ 10:4 PM
✅
441kj
84rpm
46%
20mph
Sunday 2/23/20 @ 10:18 PM
252kj
82rpm
36%
16mph
Wednesday 2/19/20 @ 11:18 AM
✅
422kj
77rpm
47%
19mph
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
Friday 11/22/19 @ 12:18 AM
✅
392kj
77rpm
46%
19mph
Tuesday 10/8/19 @ 12:34 PM
153kj
83rpm
34%
15mph
Wednesday 10/9/19 @ 12:12 PM
✅
274kj
83rpm
44%
19mph
Tuesday 8/28/18 @ 12:35 PM
88kj
69rpm
38%
14mph
Tuesday 1/22/19 @ 1:33 AM
✅
177kj
70rpm
50%
19mph
Workouts
142
kj
Monday 10/11/21
320
kj
Saturday 7/18/20
232
kj
Wednesday 11/11/20
239
kj
Thursday 7/23/20
220
kj
Thursday 11/14/19