Shake and Bake
Workouts
Sunday 1/15/23 @ 7:45 PM
139kj
78rpm
35%
14mph
Monday 1/16/23 @ 1:1 AM
✅
201kj
83rpm
39%
17mph
Sunday 5/21/23 @ 8:11 PM
112kj
82rpm
30%
13mph
Monday 5/15/23 @ 9:17 PM
✅
206kj
86rpm
38%
17mph
Wednesday 9/28/22 @ 1:18 PM
309kj
84rpm
35%
15mph
Saturday 10/1/22 @ 3:58 PM
✅
415kj
80rpm
41%
17mph
Sunday 1/2/22 @ 5:43 PM
211kj
86rpm
33%
15mph
Friday 1/7/22 @ 9:54 PM
✅
345kj
78rpm
43%
18mph
Saturday 6/12/21 @ 10:48 PM
224kj
84rpm
34%
15mph
Wednesday 6/9/21 @ 5:47 PM
✅
352kj
76rpm
44%
18mph
Wednesday 2/24/21 @ 7:8 PM
310kj
83rpm
34%
15mph
Wednesday 2/24/21 @ 5:29 PM
✅
505kj
78rpm
44%
18mph
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Friday 3/27/20 @ 11:10 PM
✅
230kj
79rpm
43%
18mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
Tuesday 11/12/19 @ 4:57 PM
✅
384kj
79rpm
45%
19mph
Saturday 4/4/20 @ 9:55 PM
251kj
83rpm
36%
15mph
Thursday 4/2/20 @ 12:20 AM
✅
403kj
78rpm
46%
19mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Workouts
139
kj
Sunday 1/15/23
112
kj
Sunday 5/21/23
309
kj
Wednesday 9/28/22
211
kj
Sunday 1/2/22
224
kj
Saturday 6/12/21
310
kj
Wednesday 2/24/21
153
kj
Monday 8/31/20