Shake and Bake
Workouts
Friday 5/7/21 @ 9:52 PM
238kj
83rpm
35%
15mph
Friday 5/7/21 @ 1:37 PM
✅
318kj
85rpm
41%
17mph
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
Monday 11/28/22 @ 5:32 PM
✅
280kj
90rpm
35%
16mph
Sunday 10/2/22 @ 4:49 PM
146kj
90rpm
29%
14mph
Saturday 10/1/22 @ 12:51 PM
✅
190kj
88rpm
35%
16mph
Tuesday 7/28/20 @ 2:23 AM
129kj
87rpm
31%
14mph
Saturday 10/17/20 @ 6:2 PM
✅
203kj
92rpm
37%
17mph
Sunday 10/4/20 @ 7:53 PM
159kj
85rpm
35%
15mph
Wednesday 9/30/20 @ 3:24 PM
✅
225kj
90rpm
39%
18mph
Wednesday 11/13/19 @ 3:31 PM
295kj
83rpm
34%
15mph
Friday 11/15/19 @ 1:15 PM
✅
454kj
85rpm
41%
18mph
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
Wednesday 12/2/20 @ 4:48 PM
✅
362kj
89rpm
40%
18mph
Wednesday 9/23/20 @ 1:54 PM
328kj
87rpm
35%
16mph
Monday 9/28/20 @ 1:24 PM
✅
441kj
88rpm
39%
18mph
Wednesday 8/26/20 @ 7:32 PM
326kj
81rpm
37%
15mph
Monday 3/2/20 @ 6:5 PM
✅
458kj
86rpm
41%
18mph
Wednesday 8/21/19 @ 2:42 PM
201kj
83rpm
33%
14mph
Wednesday 8/21/19 @ 2:12 PM
✅
322kj
82rpm
41%
17mph
Workouts
129
kj
Tuesday 7/28/20
159
kj
Sunday 10/4/20
295
kj
Wednesday 11/13/19
328
kj
Wednesday 9/23/20
326
kj
Wednesday 8/26/20
201
kj
Wednesday 8/21/19