Shake and Bake

Workouts

Saturday 1/27/24 @ 11:19 PM
✅
253kj
70rpm
49%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 2/2/24 @ 10:16 AM
42kj
23rpm
36%
5mph
Tuesday 12/5/23 @ 11:58 AM
✅
308kj
84rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/13/23 @ 8:25 PM
22kj
45rpm
45%
12mph
Sunday 10/8/23 @ 3:31 PM
✅
324kj
79rpm
51%
20mph
30 min Dancehall Ride
Hannah Frankson
Thursday 2/17/22 @ 6:28 PM
142kj
54rpm
45%
14mph
Friday 9/8/23 @ 5:41 PM
✅
136kj
81rpm
50%
19mph
15 min Machine Gun Kelly Ride
Camila Ramón
Sunday 9/10/23 @ 6:11 AM
62kj
53rpm
43%
13mph
Wednesday 8/23/23 @ 3:56 PM
✅
179kj
75rpm
51%
19mph
20 min 2010s Ride
Hannah Frankson
Friday 8/25/23 @ 9:59 AM
86kj
60rpm
41%
14mph
Saturday 8/19/23 @ 5:39 PM
✅
143kj
86rpm
43%
17mph
20 min Pop Ride
Hannah Frankson
Wednesday 8/9/23 @ 6:40 PM
48kj
45rpm
38%
10mph
Monday 7/24/23 @ 4:15 PM
55kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 7/24/23 @ 3:8 PM
✅
58kj
45rpm
57%
16mph
Wednesday 7/19/23 @ 3:23 PM
✅
219kj
80rpm
49%
20mph
20 min Tabata Ride
Hannah Frankson
Thursday 12/9/21 @ 11:33 AM
70kj
51rpm
42%
12mph
Saturday 4/22/23 @ 3:40 PM
✅
93kj
84rpm
46%
19mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 6/23/23 @ 10:20 PM
44kj
68rpm
37%
14mph
Tuesday 6/13/23 @ 3:38 PM
✅
54kj
78rpm
38%
15mph
Extra 10: Low Impact Ride
Ally Love
Wednesday 6/14/23 @ 3:40 PM
26kj
52rpm
36%
11mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
✅ 253 kj
Saturday 1/27/24
42 kj
Friday 2/2/24
30 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Tuesday 12/5/23
22 kj
Friday 1/13/23
30 min Dancehall Ride
Hannah Frankson
✅ 324 kj
Sunday 10/8/23
142 kj
Thursday 2/17/22
15 min Machine Gun Kelly Ride
Camila Ramón
✅ 136 kj
Friday 9/8/23
62 kj
Sunday 9/10/23
20 min 2010s Ride
Hannah Frankson
✅ 179 kj
Wednesday 8/23/23
86 kj
Friday 8/25/23
20 min Pop Ride
Hannah Frankson
✅ 143 kj
Saturday 8/19/23
48 kj
Wednesday 8/9/23
Extra 10: Low Impact Ride
Robin Arzón
55 kj
Monday 7/24/23
✅ 58 kj
Monday 7/24/23
20 min Tabata Ride
Hannah Frankson
✅ 219 kj
Wednesday 7/19/23
70 kj
Thursday 12/9/21
Extra 10: Low Impact Ride
Hannah Corbin
✅ 93 kj
Saturday 4/22/23
44 kj
Friday 6/23/23
Extra 10: Low Impact Ride
Ally Love
✅ 54 kj
Tuesday 6/13/23
26 kj
Wednesday 6/14/23