Shake and Bake

Workouts

Sunday 11/5/23 @ 1:40 PM
179kj
78rpm
44%
19mph
20 min EDM Ride
Hannah Frankson
Friday 2/19/21 @ 1:23 PM
βœ…
206kj
76rpm
50%
20mph
Monday 10/23/23 @ 3:40 PM
127kj
93rpm
33%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 4/19/21 @ 1:4 AM
βœ…
160kj
106rpm
36%
18mph
Tuesday 10/10/23 @ 1:12 PM
482kj
78rpm
51%
20mph
45 min Halloween Ride
Jess King
Saturday 10/30/21 @ 1:26 PM
βœ…
546kj
102rpm
42%
22mph
Friday 9/29/23 @ 10:49 AM
296kj
79rpm
49%
20mph
30 min Body Appreciation Ride
Christine D'Ercole
Sunday 10/1/23 @ 4:14 PM
βœ…
318kj
89rpm
44%
20mph
Sunday 9/17/23 @ 2:44 PM
304kj
80rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:57 PM
βœ…
369kj
101rpm
41%
22mph
Sunday 9/3/23 @ 1:43 PM
314kj
79rpm
53%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
βœ…
352kj
102rpm
42%
21mph
Tuesday 8/29/23 @ 2:24 PM
306kj
79rpm
52%
20mph
30 min Tropical House Ride
Emma Lovewell
Monday 7/3/23 @ 11:23 AM
βœ…
310kj
80rpm
47%
20mph
Wednesday 8/23/23 @ 4:18 PM
123kj
79rpm
48%
18mph
15 min 80s Pop Ride
Hannah Frankson
Saturday 4/8/23 @ 2:31 PM
βœ…
175kj
89rpm
45%
21mph
Sunday 8/6/23 @ 3:13 PM
155kj
75rpm
53%
20mph
15 min Climb Ride
Hannah Frankson
Saturday 4/23/22 @ 5:12 PM
βœ…
156kj
85rpm
46%
20mph
Friday 6/9/23 @ 11:57 AM
248kj
84rpm
43%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 12:1 PM
βœ…
378kj
98rpm
44%
22mph

Workouts

20 min EDM Ride
Hannah Frankson
179 kj
Sunday 11/5/23
βœ… 206 kj
Friday 2/19/21
20 min Recovery Ride
Matt Wilpers
127 kj
Monday 10/23/23
βœ… 160 kj
Monday 4/19/21
45 min Halloween Ride
Jess King
482 kj
Tuesday 10/10/23
βœ… 546 kj
Saturday 10/30/21
30 min Body Appreciation Ride
Christine D'Ercole
296 kj
Friday 9/29/23
βœ… 318 kj
Sunday 10/1/23
30 min Sundays with Love
Ally Love
304 kj
Sunday 9/17/23
βœ… 369 kj
Sunday 11/7/21
30 min Sundays with Love
Ally Love
314 kj
Sunday 9/3/23
βœ… 352 kj
Sunday 10/24/21
30 min Tropical House Ride
Emma Lovewell
306 kj
Tuesday 8/29/23
βœ… 310 kj
Monday 7/3/23
15 min 80s Pop Ride
Hannah Frankson
123 kj
Wednesday 8/23/23
βœ… 175 kj
Saturday 4/8/23
15 min Climb Ride
Hannah Frankson
155 kj
Sunday 8/6/23
βœ… 156 kj
Saturday 4/23/22
30 min 2Pac Ride
Tunde Oyeneyin
248 kj
Friday 6/9/23
βœ… 378 kj
Friday 4/28/23