Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:54 AM
252kj
69rpm
48%
18mph
Sunday 3/3/24 @ 3:56 PM
✅
428kj
77rpm
57%
23mph
Friday 12/29/23 @ 3:23 PM
367kj
72rpm
46%
18mph
Monday 10/16/23 @ 10:11 PM
✅
489kj
82rpm
49%
20mph
Thursday 11/21/19 @ 1:17 PM
✅
451kj
84rpm
46%
20mph
Wednesday 4/19/23 @ 8:57 PM
421kj
94rpm
41%
19mph
Wednesday 2/1/23 @ 12:16 PM
251kj
74rpm
46%
18mph
Wednesday 2/1/23 @ 12:56 PM
✅
337kj
83rpm
48%
21mph
Monday 11/14/22 @ 11:18 AM
✅
307kj
78rpm
47%
20mph
Wednesday 12/9/20 @ 10:59 PM
267kj
91rpm
41%
19mph
Wednesday 9/14/22 @ 10:11 AM
433kj
77rpm
46%
19mph
Friday 9/16/22 @ 8:45 PM
✅
498kj
93rpm
44%
21mph
Monday 1/10/22 @ 11:12 AM
458kj
78rpm
46%
19mph
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Monday 8/2/21 @ 10:0 AM
✅
530kj
78rpm
52%
21mph
Monday 1/17/22 @ 4:11 PM
479kj
92rpm
44%
20mph
Saturday 10/3/20 @ 12:21 PM
✅
606kj
79rpm
47%
19mph
Thursday 8/19/21 @ 10:34 PM
570kj
90rpm
43%
19mph
Wednesday 8/26/20 @ 1:26 PM
✅
460kj
81rpm
47%
20mph
Wednesday 8/26/20 @ 10:40 PM
453kj
86rpm
45%
20mph
Workouts
421
kj
Wednesday 4/19/23
267
kj
Wednesday 12/9/20
453
kj
Wednesday 8/26/20