Shake and Bake

Workouts

Monday 5/29/23 @ 7:14 PM
✅
447kj
80rpm
47%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 5/5/23 @ 3:1 PM
367kj
88rpm
41%
18mph
Monday 1/30/23 @ 11:21 AM
✅
471kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 2:14 PM
411kj
89rpm
42%
19mph
Tuesday 12/1/20 @ 3:13 AM
✅
621kj
76rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 PM
425kj
93rpm
41%
19mph
Sunday 4/10/22 @ 5:30 PM
✅
709kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 9:0 PM
kj
rpm
%
0mph
Sunday 3/20/22 @ 7:8 PM
✅
674kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 8:1 PM
578kj
87rpm
44%
19mph
Wednesday 9/1/21 @ 8:40 PM
✅
600kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 9:42 PM
359kj
82rpm
44%
18mph
Monday 8/10/20 @ 12:34 AM
✅
799kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 7:13 PM
552kj
84rpm
42%
19mph
Monday 1/25/21 @ 9:44 PM
✅
745kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:48 PM
553kj
91rpm
42%
19mph
Thursday 11/8/18 @ 10:39 PM
✅
698kj
78rpm
58%
23mph
45 min Queen Pop Ride
Robin Arzón
Sunday 1/10/21 @ 5:5 PM
357kj
83rpm
43%
18mph
Saturday 9/22/18 @ 6:38 PM
✅
536kj
80rpm
61%
25mph
30 min Disco Ride
Jennifer Jacobs
Monday 9/24/18 @ 9:41 PM
221kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 447 kj
Monday 5/29/23
367 kj
Friday 5/5/23
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Monday 1/30/23
411 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 12/1/20
425 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Sunday 4/10/22
kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 3/20/22
578 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Wednesday 9/1/21
359 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 799 kj
Monday 8/10/20
552 kj
Tuesday 5/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Monday 1/25/21
553 kj
Wednesday 8/26/20
45 min Queen Pop Ride
Robin Arzón
✅ 698 kj
Thursday 11/8/18
357 kj
Sunday 1/10/21
30 min Disco Ride
Jennifer Jacobs
✅ 536 kj
Saturday 9/22/18
221 kj
Monday 9/24/18