Shake and Bake
Workouts
Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
Wednesday 2/5/20 @ 3:52 PM
✅
250kj
88rpm
35%
16mph
Sunday 10/24/21 @ 6:47 PM
✅
259kj
80rpm
34%
14mph
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 8:39 PM
✅
431kj
81rpm
38%
16mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Wednesday 5/12/21 @ 6:10 PM
✅
253kj
87rpm
35%
16mph
Saturday 6/13/20 @ 2:26 PM
✅
400kj
82rpm
40%
17mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
Tuesday 6/9/20 @ 4:54 PM
✅
179kj
87rpm
37%
16mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
Monday 6/8/20 @ 3:0 PM
✅
311kj
85rpm
39%
17mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Saturday 3/30/19 @ 4:39 PM
✅
354kj
85rpm
37%
16mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
Tuesday 1/29/19 @ 10:11 PM
215kj
85rpm
34%
15mph
Thursday 1/31/19 @ 9:48 PM
✅
271kj
84rpm
38%
16mph
Saturday 1/19/19 @ 4:48 PM
287kj
87rpm
33%
15mph
Sunday 1/20/19 @ 5:20 PM
✅
330kj
84rpm
36%
16mph
Workouts
kj
Friday 10/22/21
0
kj
Wednesday 10/13/21
155
kj
Sunday 2/23/20
372
kj
Friday 6/12/20
176
kj
Tuesday 6/9/20
215
kj
Tuesday 1/29/19
287
kj
Saturday 1/19/19