Shake and Bake
VS
Workouts
Wednesday 8/30/23 @ 6:1 PM
509kj
96rpm
44%
21mph
Thursday 8/31/23 @ 1:59 PM
✅
523kj
83rpm
49%
21mph
Friday 1/12/24 @ 4:55 AM
✅
650kj
82rpm
48%
20mph
Sunday 1/14/24 @ 2:16 PM
597kj
83rpm
46%
20mph
Wednesday 12/13/23 @ 6:15 PM
✅
514kj
88rpm
47%
21mph
Wednesday 12/13/23 @ 3:54 PM
464kj
83rpm
47%
20mph
Wednesday 11/29/23 @ 5:34 AM
✅
486kj
96rpm
43%
20mph
Friday 7/15/22 @ 12:46 PM
449kj
89rpm
44%
20mph
Sunday 3/5/23 @ 2:34 PM
✅
143kj
81rpm
46%
19mph
Sunday 3/5/23 @ 2:33 PM
118kj
71rpm
48%
18mph
Saturday 11/26/22 @ 5:8 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 6:0 PM
✅
292kj
71rpm
60%
23mph
Saturday 7/2/22 @ 4:5 PM
✅
317kj
94rpm
44%
20mph
Thursday 11/10/22 @ 1:46 PM
281kj
83rpm
45%
19mph
Sunday 11/6/22 @ 1:29 PM
✅
408kj
86rpm
51%
22mph
Sunday 11/6/22 @ 1:27 PM
298kj
76rpm
49%
20mph
Wednesday 4/27/22 @ 5:24 PM
✅
98kj
87rpm
35%
20mph
Thursday 5/19/22 @ 7:6 PM
84kj
79rpm
44%
19mph
Sunday 4/24/22 @ 5:29 PM
✅
78kj
84rpm
33%
18mph
Thursday 5/5/22 @ 4:48 PM
67kj
81rpm
40%
17mph
anothernicemess
Boxted.Essex. UK
106
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
45
Workouts
597
kj
Sunday 1/14/24
464
kj
Wednesday 12/13/23
449
kj
Friday 7/15/22
281
kj
Thursday 11/10/22