Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:20 AM
508kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 7:39 PM
477kj
79rpm
48%
20mph
Sunday 10/8/23 @ 12:27 PM
503kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 11:37 PM
480kj
80rpm
47%
20mph
Wednesday 7/6/22 @ 11:14 AM
480kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 6:39 PM
506kj
89rpm
45%
21mph
Wednesday 5/26/21 @ 9:28 AM
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 11:50 PM
465kj
83rpm
46%
20mph
Sunday 6/6/21 @ 6:19 PM
336kj
86rpm
48%
21mph
30 min Pride Reset
Denis Morton
Thursday 6/24/21 @ 12:38 AM
334kj
83rpm
48%
21mph
Tuesday 1/21/20 @ 10:17 AM
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:17 PM
284kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 10:33 AM
601kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:43 PM
609kj
81rpm
47%
20mph
Wednesday 1/29/20 @ 10:18 AM
437kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:23 PM
434kj
80rpm
47%
20mph
Saturday 7/27/19 @ 4:28 PM
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:34 PM
56kj
71rpm
41%
15mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:26 PM
419kj
78rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Wednesday 9/29/21
477 kj
Friday 1/12/24
45 min Power Zone Ride
Denis Morton
503 kj
Sunday 10/8/23
480 kj
Monday 10/2/23
45 min Power Zone Ride
Denis Morton
480 kj
Wednesday 7/6/22
506 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Wednesday 5/26/21
465 kj
Thursday 2/9/23
30 min Pride Reset
Denis Morton
336 kj
Sunday 6/6/21
334 kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Olivia Amato
304 kj
Tuesday 1/21/20
284 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
601 kj
Wednesday 4/29/20
609 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Wednesday 1/29/20
434 kj
Tuesday 1/28/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 7/27/19
56 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
419 kj
Thursday 6/20/19