Shake and Bake

Workouts

Sunday 7/25/21 @ 1:56 PM
526kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 12:48 PM
201kj
88rpm
29%
14mph
Monday 7/4/22 @ 2:31 PM
328kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 8/31/22 @ 1:2 PM
127kj
81rpm
33%
14mph
Sunday 6/26/22 @ 4:39 PM
522kj
79rpm
50%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 6/22/22 @ 12:55 PM
211kj
85rpm
33%
14mph
Saturday 12/26/20 @ 3:18 PM
525kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:35 PM
207kj
82rpm
34%
14mph
Saturday 5/2/20 @ 3:59 PM
612kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:6 PM
282kj
83rpm
33%
14mph
Sunday 4/12/20 @ 4:6 PM
482kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
Saturday 11/16/19 @ 5:44 PM
600kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:50 PM
274kj
84rpm
33%
14mph
Wednesday 11/27/19 @ 10:44 AM
488kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:32 PM
227kj
79rpm
36%
15mph
Wednesday 11/6/19 @ 12:9 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 12:22 PM
27kj
82rpm
26%
11mph
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
526 kj
Sunday 7/25/21
201 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Sam Yo
328 kj
Monday 7/4/22
127 kj
Wednesday 8/31/22
45 min Power Zone Pop Ride
Ben Alldis
522 kj
Sunday 6/26/22
211 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
525 kj
Saturday 12/26/20
207 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
612 kj
Saturday 5/2/20
282 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
482 kj
Sunday 4/12/20
216 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
600 kj
Saturday 11/16/19
274 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
488 kj
Wednesday 11/27/19
227 kj
Sunday 12/1/19
10 min Low Impact Ride
Matt Wilpers
70 kj
Wednesday 11/6/19
27 kj
Saturday 6/8/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 9/28/19
133 kj
Monday 9/9/19