Shake and Bake
Workouts
Saturday 4/15/23 @ 5:56 PM
121kj
83rpm
50%
21mph
Tuesday 5/23/23 @ 1:35 PM
✅
171kj
54rpm
78%
24mph
Friday 9/30/22 @ 5:51 PM
✅
126kj
82rpm
52%
22mph
Sunday 10/16/22 @ 1:53 PM
93kj
53rpm
63%
19mph
Thursday 9/15/22 @ 5:7 PM
✅
246kj
86rpm
50%
22mph
Friday 9/23/22 @ 1:34 PM
167kj
57rpm
58%
18mph
Thursday 7/21/22 @ 6:4 PM
✅
235kj
87rpm
49%
21mph
Thursday 7/21/22 @ 1:3 PM
229kj
56rpm
65%
21mph
Saturday 5/14/22 @ 5:8 PM
✅
243kj
87rpm
49%
22mph
Monday 5/16/22 @ 12:25 PM
170kj
75rpm
47%
18mph
Monday 1/3/22 @ 7:0 PM
✅
244kj
85rpm
50%
22mph
Thursday 12/23/21 @ 12:53 PM
153kj
63rpm
52%
17mph
Thursday 6/17/21 @ 2:49 PM
✅
125kj
86rpm
50%
22mph
Wednesday 7/21/21 @ 12:21 PM
86kj
61rpm
57%
18mph
Monday 5/24/21 @ 2:2 PM
✅
172kj
84rpm
49%
21mph
Wednesday 6/16/21 @ 12:22 PM
102kj
57rpm
54%
17mph
Friday 4/9/21 @ 1:36 PM
✅
113kj
84rpm
49%
21mph
Friday 4/9/21 @ 2:21 PM
75kj
65rpm
51%
18mph
Sunday 8/2/20 @ 4:32 PM
✅
213kj
83rpm
48%
20mph
Friday 7/31/20 @ 12:15 PM
114kj
65rpm
45%
15mph
Workouts
93
kj
Sunday 10/16/22