Shake and Bake

Workouts

Thursday 11/9/23 @ 6:11 PM
120kj
85rpm
49%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/10/23 @ 4:13 PM
✅
246kj
80rpm
68%
28mph
Wednesday 11/8/23 @ 11:46 AM
170kj
87rpm
47%
21mph
15 min Pop Punk Ride
Ben Alldis
Sunday 11/5/23 @ 6:43 PM
✅
356kj
75rpm
71%
28mph
Wednesday 10/18/23 @ 5:31 PM
177kj
85rpm
49%
21mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:36 PM
✅
376kj
81rpm
68%
28mph
Thursday 9/28/23 @ 11:6 AM
167kj
88rpm
47%
21mph
15 min 90s Ride
Hannah Frankson
Wednesday 9/27/23 @ 5:58 PM
✅
412kj
87rpm
67%
29mph
Tuesday 5/16/23 @ 12:53 PM
173kj
85rpm
48%
21mph
15 min Low Impact Ride
Hannah Frankson
Sunday 5/21/23 @ 1:34 PM
✅
369kj
81rpm
67%
28mph
Monday 5/1/23 @ 5:13 PM
181kj
84rpm
50%
21mph
15 min Disco Ride
Sam Yo
Friday 4/28/23 @ 3:49 PM
✅
363kj
80rpm
67%
28mph
Friday 5/13/22 @ 2:58 PM
240kj
86rpm
49%
21mph
20 min HIIT Ride
Jenn Sherman
Tuesday 5/10/22 @ 1:56 PM
✅
506kj
85rpm
67%
28mph
Sunday 2/20/22 @ 6:17 PM
124kj
88rpm
49%
22mph
10 min Climb Ride
Jess King
Friday 2/18/22 @ 5:39 PM
✅
241kj
62rpm
85%
28mph
Tuesday 10/12/21 @ 5:1 PM
187kj
86rpm
50%
22mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 4:4 PM
✅
303kj
65rpm
76%
26mph
Monday 1/11/21 @ 5:3 PM
265kj
87rpm
51%
22mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:4 PM
✅
483kj
71rpm
79%
28mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
120 kj
Thursday 11/9/23
✅ 246 kj
Friday 11/10/23
15 min Pop Punk Ride
Ben Alldis
170 kj
Wednesday 11/8/23
✅ 356 kj
Sunday 11/5/23
15 min R&B Ride
Tunde Oyeneyin
177 kj
Wednesday 10/18/23
✅ 376 kj
Friday 10/13/23
15 min 90s Ride
Hannah Frankson
167 kj
Thursday 9/28/23
✅ 412 kj
Wednesday 9/27/23
15 min Low Impact Ride
Hannah Frankson
173 kj
Tuesday 5/16/23
✅ 369 kj
Sunday 5/21/23
15 min Disco Ride
Sam Yo
181 kj
Monday 5/1/23
✅ 363 kj
Friday 4/28/23
20 min HIIT Ride
Jenn Sherman
240 kj
Friday 5/13/22
✅ 506 kj
Tuesday 5/10/22
10 min Climb Ride
Jess King
124 kj
Sunday 2/20/22
✅ 241 kj
Friday 2/18/22
15 min Low Impact Ride
Bradley Rose
187 kj
Tuesday 10/12/21
✅ 303 kj
Thursday 9/2/21
20 min HIIT Ride
Cody Rigsby
265 kj
Monday 1/11/21
✅ 483 kj
Monday 1/11/21