Shake and Bake
VS
Workouts
Saturday 7/31/21 @ 11:56 AM
620kj
84rpm
43%
18mph
Saturday 10/16/21 @ 4:52 PM
✅
821kj
86rpm
47%
21mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Tuesday 6/18/19 @ 3:46 PM
391kj
87rpm
42%
19mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Saturday 8/10/19 @ 1:29 PM
✅
346kj
85rpm
41%
18mph
Saturday 3/30/19 @ 4:43 PM
485kj
82rpm
42%
18mph
Wednesday 5/1/19 @ 7:57 PM
✅
522kj
83rpm
44%
19mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Wednesday 2/13/19 @ 2:31 PM
✅
353kj
80rpm
44%
18mph
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Tuesday 1/29/19 @ 3:20 PM
✅
342kj
84rpm
41%
18mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Saturday 1/19/19 @ 3:36 PM
✅
474kj
83rpm
43%
18mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Saturday 12/1/18 @ 3:43 PM
✅
215kj
74rpm
44%
17mph
Wednesday 11/21/18 @ 4:50 PM
✅
317kj
88rpm
38%
17mph
Wednesday 11/21/18 @ 1:10 PM
304kj
81rpm
39%
17mph
Saturday 10/27/18 @ 4:31 PM
✅
54kj
80rpm
37%
15mph
Tuesday 10/23/18 @ 3:13 PM
46kj
85rpm
33%
14mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
620
kj
Saturday 7/31/21
334
kj
Tuesday 8/13/19
246
kj
Monday 1/28/19
393
kj
Saturday 1/19/19
304
kj
Wednesday 11/21/18