Shake and Bake
Workouts
Friday 10/13/23 @ 2:43 PM
✅
348kj
85rpm
41%
18mph
Saturday 2/8/20 @ 11:19 PM
270kj
77rpm
39%
16mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
Friday 1/17/20 @ 9:27 PM
✅
220kj
85rpm
39%
17mph
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
Saturday 3/30/19 @ 4:43 PM
✅
485kj
82rpm
42%
18mph
Monday 5/13/19 @ 11:17 PM
428kj
75rpm
42%
17mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Friday 2/15/19 @ 4:4 AM
✅
303kj
80rpm
40%
17mph
Sunday 12/16/18 @ 5:40 PM
379kj
78rpm
41%
17mph
Sunday 11/25/18 @ 12:29 AM
✅
386kj
77rpm
41%
17mph
Monday 12/10/18 @ 12:12 PM
✅
200kj
83rpm
39%
17mph
Saturday 10/13/18 @ 7:42 PM
182kj
86rpm
36%
16mph
Wednesday 11/21/18 @ 4:50 PM
✅
317kj
88rpm
38%
17mph
Wednesday 11/21/18 @ 8:48 PM
305kj
83rpm
39%
17mph
Workouts
333
kj
Saturday 1/18/20
63
kj
Tuesday 11/17/20
379
kj
Sunday 12/16/18
305
kj
Wednesday 11/21/18