Shake and Bake
Workouts
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
Sunday 5/12/19 @ 8:41 PM
✅
294kj
88rpm
43%
19mph
Wednesday 7/6/22 @ 3:26 PM
91kj
84rpm
37%
16mph
Tuesday 9/13/22 @ 7:11 PM
✅
114kj
85rpm
41%
18mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
Thursday 11/19/20 @ 8:31 PM
559kj
90rpm
43%
19mph
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Saturday 10/24/20 @ 2:10 PM
478kj
92rpm
39%
18mph
Sunday 2/16/20 @ 5:45 PM
✅
484kj
87rpm
44%
19mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
Tuesday 5/12/20 @ 10:50 PM
✅
454kj
88rpm
44%
20mph
Thursday 7/11/19 @ 3:28 PM
236kj
88rpm
40%
18mph
Sunday 10/13/19 @ 10:38 PM
✅
300kj
87rpm
45%
20mph
Wednesday 12/26/18 @ 4:54 PM
277kj
79rpm
40%
16mph
Thursday 4/26/18 @ 10:53 PM
✅
494kj
85rpm
48%
21mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph
Sunday 12/9/18 @ 5:44 PM
✅
295kj
87rpm
44%
20mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 12:39 PM
✅
447kj
87rpm
44%
20mph
Workouts
559
kj
Thursday 11/19/20
392
kj
Thursday 1/16/20
236
kj
Thursday 7/11/19