Shake and Bake
VS
Workouts
Monday 1/30/23 @ 4:45 PM
✅
378kj
89rpm
41%
18mph
Friday 2/3/23 @ 11:53 AM
300kj
85rpm
37%
17mph
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Friday 1/21/22 @ 8:48 PM
303kj
82rpm
40%
17mph
Sunday 1/1/23 @ 4:35 PM
234kj
86rpm
41%
18mph
Sunday 1/1/23 @ 4:49 PM
✅
248kj
74rpm
44%
18mph
Wednesday 12/14/22 @ 7:35 PM
✅
365kj
87rpm
41%
18mph
Friday 11/4/22 @ 4:5 PM
318kj
77rpm
40%
17mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
Saturday 4/17/21 @ 3:24 PM
✅
239kj
91rpm
40%
18mph
Wednesday 4/14/21 @ 3:57 PM
233kj
73rpm
42%
18mph
Wednesday 5/1/19 @ 10:19 PM
✅
377kj
87rpm
41%
18mph
Tuesday 5/7/19 @ 1:12 AM
250kj
82rpm
36%
15mph
Thursday 8/9/18 @ 2:3 PM
✅
302kj
83rpm
39%
17mph
Tuesday 4/9/19 @ 10:4 PM
281kj
67rpm
44%
16mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph
Sunday 12/9/18 @ 3:23 PM
✅
191kj
75rpm
41%
16mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Wednesday 12/6/17 @ 12:58 PM
✅
301kj
81rpm
39%
17mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
318
kj
Friday 11/4/22
316
kj
Thursday 12/8/22
233
kj
Wednesday 4/14/21