Shake and Bake
Workouts
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Wednesday 11/20/19 @ 1:57 PM
240kj
80rpm
43%
18mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Thursday 11/17/22 @ 2:22 PM
311kj
81rpm
39%
17mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Tuesday 7/9/19 @ 12:6 AM
376kj
83rpm
39%
17mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Saturday 3/23/19 @ 4:38 PM
767kj
81rpm
44%
19mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
Sunday 2/9/20 @ 5:28 PM
✅
56kj
83rpm
37%
16mph
Saturday 3/7/20 @ 5:17 AM
34kj
71rpm
32%
13mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Monday 2/24/20 @ 2:9 PM
385kj
84rpm
43%
18mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Tuesday 10/29/19 @ 1:53 AM
✅
392kj
82rpm
44%
19mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Monday 1/21/19 @ 9:12 PM
✅
419kj
86rpm
43%
19mph
Workouts
240
kj
Wednesday 11/20/19
767
kj
Saturday 3/23/19
385
kj
Monday 2/24/20
334
kj
Wednesday 10/30/19