Shake and Bake
VS
Workouts
Sunday 11/1/20 @ 4:22 PM
525kj
88rpm
42%
19mph
Saturday 3/28/20 @ 8:25 PM
✅
540kj
79rpm
46%
19mph
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
Sunday 9/27/20 @ 8:1 PM
✅
567kj
82rpm
46%
19mph
Monday 1/24/22 @ 3:48 PM
394kj
86rpm
44%
18mph
Wednesday 10/13/21 @ 5:12 PM
✅
416kj
84rpm
43%
19mph
Saturday 9/11/21 @ 12:57 PM
✅
672kj
87rpm
40%
18mph
Sunday 10/24/21 @ 3:37 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 2:56 PM
375kj
84rpm
43%
19mph
Friday 1/29/21 @ 4:45 PM
✅
404kj
81rpm
46%
19mph
Wednesday 7/10/19 @ 2:43 PM
388kj
85rpm
42%
18mph
Monday 11/20/17 @ 12:20 AM
✅
431kj
84rpm
45%
19mph
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Monday 1/28/19 @ 10:1 AM
✅
398kj
86rpm
43%
19mph
Saturday 10/27/18 @ 4:31 PM
54kj
80rpm
37%
15mph
Saturday 10/27/18 @ 6:5 PM
✅
77kj
83rpm
42%
18mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Wednesday 8/8/18 @ 2:46 PM
✅
186kj
77rpm
40%
16mph
Friday 9/21/18 @ 4:31 PM
190kj
81rpm
40%
17mph
Thursday 9/27/18 @ 12:37 AM
✅
269kj
86rpm
44%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
525
kj
Sunday 11/1/20
543
kj
Sunday 11/15/20
kj
Sunday 10/24/21
375
kj
Saturday 12/26/20
246
kj
Monday 1/28/19