Shake and Bake
VS
Workouts
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Monday 11/7/22 @ 6:11 PM
210kj
75rpm
43%
17mph
Saturday 5/21/22 @ 12:40 PM
✅
204kj
83rpm
42%
18mph
Monday 6/13/22 @ 4:59 PM
28kj
27rpm
19%
4mph
Wednesday 4/27/22 @ 8:1 PM
✅
411kj
86rpm
43%
19mph
Friday 4/29/22 @ 11:46 AM
361kj
79rpm
43%
18mph
Wednesday 5/26/21 @ 2:47 PM
✅
531kj
89rpm
41%
19mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Thursday 11/21/19 @ 6:14 PM
352kj
90rpm
39%
18mph
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
Friday 6/7/19 @ 2:49 PM
✅
391kj
86rpm
42%
19mph
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Tuesday 5/7/19 @ 2:25 PM
172kj
83rpm
43%
19mph
Friday 4/12/19 @ 2:52 PM
✅
184kj
81rpm
47%
19mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
28
kj
Monday 6/13/22
112
kj
Thursday 12/12/19
352
kj
Thursday 11/21/19
300
kj
Saturday 1/5/19