Shake and Bake
Workouts
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Monday 1/24/22 @ 3:7 PM
353kj
47rpm
62%
17mph
Thursday 5/19/22 @ 3:22 PM
250kj
80rpm
44%
19mph
Monday 5/16/22 @ 2:2 PM
✅
318kj
52rpm
66%
21mph
Friday 8/26/22 @ 12:52 PM
242kj
92rpm
37%
18mph
Sunday 8/21/22 @ 1:57 PM
✅
262kj
52rpm
61%
19mph
Friday 2/11/22 @ 3:18 PM
✅
231kj
89rpm
40%
18mph
Wednesday 8/3/22 @ 8:41 AM
221kj
54rpm
56%
18mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Monday 5/17/21 @ 3:38 PM
396kj
42rpm
71%
19mph
Tuesday 5/4/21 @ 3:7 PM
262kj
97rpm
39%
19mph
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
Thursday 5/14/20 @ 11:54 PM
✅
521kj
68rpm
56%
21mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Thursday 4/16/20 @ 3:4 PM
✅
67kj
76rpm
42%
17mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Thursday 4/2/20 @ 10:4 AM
✅
609kj
67rpm
55%
20mph
Workouts
250
kj
Thursday 5/19/22
242
kj
Friday 8/26/22
396
kj
Monday 5/17/21
262
kj
Tuesday 5/4/21
392
kj
Thursday 1/16/20
518
kj
Saturday 4/4/20