Shake and Bake
Workouts
Monday 4/19/21 @ 12:32 PM
✅
653kj
84rpm
53%
23mph
Monday 9/12/22 @ 10:45 AM
489kj
87rpm
46%
20mph
Sunday 11/14/21 @ 7:10 PM
✅
664kj
87rpm
52%
23mph
Tuesday 11/9/21 @ 9:57 PM
493kj
85rpm
48%
20mph
Wednesday 9/9/20 @ 6:16 PM
✅
670kj
81rpm
55%
23mph
Thursday 8/8/19 @ 10:7 AM
547kj
84rpm
50%
21mph
Thursday 12/31/20 @ 1:21 PM
✅
281kj
82rpm
53%
23mph
Sunday 8/2/20 @ 12:43 PM
262kj
93rpm
48%
22mph
Monday 11/23/20 @ 1:24 PM
✅
691kj
81rpm
56%
23mph
Monday 9/2/19 @ 4:14 PM
548kj
90rpm
48%
21mph
Thursday 9/3/20 @ 8:32 PM
✅
441kj
82rpm
55%
23mph
Tuesday 11/19/19 @ 11:22 AM
353kj
84rpm
50%
21mph
Wednesday 7/15/20 @ 8:32 PM
✅
1377kj
82rpm
56%
23mph
Saturday 7/18/20 @ 9:25 PM
1081kj
87rpm
49%
21mph
Saturday 8/11/18 @ 9:7 PM
✅
308kj
80rpm
48%
20mph
Tuesday 1/14/20 @ 11:37 AM
231kj
78rpm
44%
18mph
Sunday 6/23/19 @ 9:10 PM
✅
686kj
78rpm
58%
23mph
Monday 7/1/19 @ 10:52 AM
534kj
93rpm
46%
21mph
Tuesday 1/29/19 @ 1:24 PM
✅
603kj
84rpm
52%
22mph
Thursday 1/10/19 @ 11:31 AM
484kj
83rpm
48%
20mph
Workouts
489
kj
Monday 9/12/22
547
kj
Thursday 8/8/19
548
kj
Monday 9/2/19
353
kj
Tuesday 11/19/19
1081
kj
Saturday 7/18/20