Shake and Bake

Workouts

Friday 10/22/21 @ 8:53 PM
✅
682kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 5:1 AM
195kj
63rpm
39%
14mph
Saturday 7/1/23 @ 2:48 PM
✅
807kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 10:41 PM
611kj
83rpm
46%
20mph
Friday 10/29/21 @ 8:8 PM
✅
652kj
84rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 4:20 AM
468kj
83rpm
46%
20mph
Wednesday 10/28/20 @ 9:10 PM
✅
928kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
621kj
82rpm
47%
20mph
Saturday 1/28/23 @ 5:37 PM
✅
813kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 7:6 PM
655kj
81rpm
48%
21mph
Wednesday 1/25/23 @ 1:14 PM
✅
592kj
92rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 5:30 AM
464kj
83rpm
47%
20mph
Saturday 6/4/22 @ 9:16 PM
✅
801kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 7:51 PM
606kj
82rpm
46%
20mph
Friday 9/24/21 @ 1:23 PM
✅
306kj
83rpm
55%
23mph
20 min 70s Ride
Denis Morton
Monday 9/6/21 @ 1:2 AM
257kj
87rpm
50%
22mph
Thursday 6/4/20 @ 9:42 PM
✅
929kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:51 PM
778kj
81rpm
52%
22mph
Friday 10/18/19 @ 12:24 PM
✅
501kj
82rpm
58%
24mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 2:50 PM
414kj
82rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Friday 10/22/21
195 kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 7/1/23
611 kj
Saturday 7/1/23
45 min Power Zone Ride
Denis Morton
✅ 652 kj
Friday 10/29/21
468 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Wednesday 10/28/20
621 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 1/28/23
655 kj
Sunday 1/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 592 kj
Wednesday 1/25/23
464 kj
Friday 1/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 6/4/22
606 kj
Monday 11/14/22
20 min 70s Ride
Denis Morton
✅ 306 kj
Friday 9/24/21
257 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Thursday 6/4/20
778 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 501 kj
Friday 10/18/19
414 kj
Tuesday 8/6/19