Shake and Bake

Workouts

Monday 8/31/20 @ 9:22 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
421kj
87rpm
44%
19mph
Friday 9/10/21 @ 1:14 PM
✅
297kj
85rpm
53%
23mph
20 min Country Ride
Denis Morton
Thursday 8/12/21 @ 11:28 PM
187kj
90rpm
43%
19mph
Monday 6/14/21 @ 1:7 PM
✅
304kj
92rpm
51%
23mph
20 min WHM Celebration Ride
Denis Morton
Friday 5/22/20 @ 4:58 PM
152kj
89rpm
39%
18mph
Wednesday 6/26/19 @ 1:55 PM
✅
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/29/21 @ 4:30 PM
75kj
87rpm
40%
18mph
Wednesday 1/15/20 @ 1:28 PM
✅
404kj
86rpm
51%
22mph
30 min Rock Ride
Matt Wilpers
Friday 4/24/20 @ 7:32 PM
245kj
86rpm
42%
18mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
596kj
88rpm
45%
20mph
Wednesday 5/8/19 @ 12:22 PM
✅
412kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 2:21 PM
291kj
85rpm
45%
19mph
Tuesday 3/19/19 @ 12:19 PM
✅
606kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:9 AM
396kj
81rpm
45%
19mph
Thursday 3/14/19 @ 12:25 PM
✅
607kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/15/18 @ 2:12 PM
384kj
82rpm
44%
19mph
Sunday 8/19/18 @ 9:10 PM
✅
641kj
77rpm
57%
23mph
45 min Live DJ Ride
Matt Wilpers
Sunday 7/29/18 @ 8:56 PM
404kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/31/20
421 kj
Wednesday 7/29/20
20 min Country Ride
Denis Morton
✅ 297 kj
Friday 9/10/21
187 kj
Thursday 8/12/21
20 min WHM Celebration Ride
Denis Morton
✅ 304 kj
Monday 6/14/21
152 kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Wednesday 6/26/19
75 kj
Friday 1/29/21
30 min Rock Ride
Matt Wilpers
✅ 404 kj
Wednesday 1/15/20
245 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Wednesday 4/1/20
596 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 5/8/19
291 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Tuesday 3/19/19
396 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 607 kj
Thursday 3/14/19
384 kj
Wednesday 8/15/18
45 min Live DJ Ride
Matt Wilpers
✅ 641 kj
Sunday 8/19/18
404 kj
Sunday 7/29/18