Shake and Bake

Workouts

Friday 1/19/24 @ 5:45 PM
242kj
92rpm
46%
21mph
20 min 2000s Ride
Denis Morton
Thursday 1/18/24 @ 4:58 PM
βœ…
494kj
81rpm
67%
28mph
Tuesday 12/19/23 @ 5:19 PM
375kj
89rpm
48%
22mph
30 min Country Pop Ride
Ally Love
Tuesday 12/19/23 @ 2:8 PM
βœ…
740kj
80rpm
68%
28mph
Sunday 12/10/23 @ 4:3 PM
129kj
80rpm
52%
22mph
Extra 10: Climb Ride
Emma Lovewell
Wednesday 12/6/23 @ 5:33 PM
βœ…
218kj
66rpm
77%
27mph
Friday 11/24/23 @ 12:12 PM
559kj
84rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:18 PM
βœ…
706kj
82rpm
68%
28mph
Tuesday 11/21/23 @ 9:36 PM
329kj
87rpm
46%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/8/23 @ 1:35 PM
βœ…
745kj
81rpm
67%
28mph
Sunday 10/22/23 @ 3:7 PM
238kj
91rpm
46%
21mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/7/23 @ 5:4 PM
βœ…
518kj
79rpm
71%
28mph
Sunday 8/20/23 @ 2:0 PM
349kj
83rpm
49%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 5:1 PM
βœ…
1135kj
86rpm
77%
33mph
Saturday 8/5/23 @ 12:53 PM
315kj
90rpm
45%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:57 PM
βœ…
795kj
85rpm
67%
29mph
Friday 7/14/23 @ 12:4 AM
162kj
87rpm
46%
21mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/24/23 @ 3:42 PM
βœ…
370kj
82rpm
67%
28mph
Thursday 6/15/23 @ 8:55 PM
755kj
92rpm
47%
22mph
60 min Power Zone Pop Ride
Olivia Amato
Thursday 3/16/23 @ 6:31 PM
βœ…
1575kj
85rpm
67%
29mph

Workouts

20 min 2000s Ride
Denis Morton
242 kj
Friday 1/19/24
βœ… 494 kj
Thursday 1/18/24
30 min Country Pop Ride
Ally Love
375 kj
Tuesday 12/19/23
βœ… 740 kj
Tuesday 12/19/23
Extra 10: Climb Ride
Emma Lovewell
129 kj
Sunday 12/10/23
βœ… 218 kj
Wednesday 12/6/23
45 min Turkey Burn Ride
Robin ArzΓ³n
559 kj
Friday 11/24/23
βœ… 706 kj
Thursday 11/23/23
30 min Low Impact Ride
Jenn Sherman
329 kj
Tuesday 11/21/23
βœ… 745 kj
Wednesday 11/8/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
238 kj
Sunday 10/22/23
βœ… 518 kj
Thursday 9/7/23
30 min Yacht Rock Ride
Jenn Sherman
349 kj
Sunday 8/20/23
βœ… 1135 kj
Sunday 8/20/23
30 min Epic Sing Along Ride
Jenn Sherman
315 kj
Saturday 8/5/23
βœ… 795 kj
Friday 8/4/23
15 min Low Impact Ride
Tunde Oyeneyin
162 kj
Friday 7/14/23
βœ… 370 kj
Saturday 6/24/23
60 min Power Zone Pop Ride
Olivia Amato
755 kj
Thursday 6/15/23
βœ… 1575 kj
Thursday 3/16/23