Shake and Bake
Workouts
Saturday 11/11/23 @ 9:7 PM
✅
355kj
84rpm
42%
18mph
Saturday 12/26/20 @ 9:50 PM
347kj
82rpm
42%
18mph
Monday 4/24/23 @ 8:45 PM
✅
257kj
87rpm
41%
18mph
Wednesday 7/10/19 @ 8:50 PM
192kj
83rpm
38%
16mph
Wednesday 8/31/22 @ 10:19 AM
✅
333kj
89rpm
39%
17mph
Saturday 9/3/22 @ 6:17 PM
294kj
83rpm
39%
17mph
Sunday 3/28/21 @ 6:51 PM
222kj
78rpm
43%
17mph
Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
Monday 1/18/21 @ 1:59 PM
✅
466kj
81rpm
43%
18mph
Saturday 4/18/20 @ 5:10 PM
438kj
83rpm
41%
18mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Sunday 8/25/19 @ 3:12 PM
✅
210kj
83rpm
40%
17mph
Monday 5/4/20 @ 3:57 PM
195kj
86rpm
38%
17mph
Wednesday 4/15/20 @ 6:29 PM
✅
356kj
84rpm
41%
18mph
Friday 4/17/20 @ 7:20 PM
346kj
80rpm
42%
18mph
Friday 10/4/19 @ 10:34 AM
✅
318kj
81rpm
40%
17mph
Monday 9/30/19 @ 3:30 PM
304kj
83rpm
40%
17mph
Thursday 9/26/19 @ 10:31 AM
✅
311kj
84rpm
39%
17mph
Monday 9/23/19 @ 9:18 AM
268kj
88rpm
35%
16mph
Workouts
347
kj
Saturday 12/26/20
294
kj
Saturday 9/3/22
222
kj
Sunday 3/28/21
438
kj
Saturday 4/18/20
480
kj
Friday 6/5/20
195
kj
Monday 5/4/20
268
kj
Monday 9/23/19