Shake and Bake
Workouts
Wednesday 3/2/22 @ 1:31 PM
✅
208kj
75rpm
43%
17mph
Thursday 4/7/22 @ 5:22 PM
204kj
75rpm
43%
17mph
Wednesday 2/24/21 @ 2:51 PM
140kj
75rpm
44%
17mph
Thursday 2/18/21 @ 12:56 AM
✅
160kj
76rpm
46%
18mph
Thursday 7/15/21 @ 1:0 PM
✅
160kj
69rpm
48%
18mph
Tuesday 7/13/21 @ 11:26 PM
142kj
72rpm
45%
17mph
Monday 5/10/21 @ 1:29 PM
339kj
78rpm
43%
18mph
Wednesday 4/28/21 @ 8:51 PM
✅
378kj
78rpm
45%
18mph
Thursday 3/11/21 @ 2:30 PM
290kj
71rpm
43%
16mph
Wednesday 2/24/21 @ 9:56 PM
✅
328kj
70rpm
45%
17mph
Monday 2/22/21 @ 2:28 PM
324kj
78rpm
42%
17mph
Sunday 3/8/20 @ 5:44 PM
✅
363kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 2:57 PM
142kj
71rpm
45%
17mph
Wednesday 6/17/20 @ 5:29 PM
✅
155kj
73rpm
46%
18mph
Tuesday 10/27/20 @ 2:4 PM
189kj
75rpm
42%
16mph
Monday 10/26/20 @ 9:59 PM
✅
281kj
79rpm
48%
19mph
Thursday 9/24/20 @ 2:0 PM
208kj
73rpm
44%
17mph
Tuesday 4/21/20 @ 7:42 PM
✅
264kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 2:32 PM
133kj
62rpm
46%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
176kj
78rpm
47%
19mph
Workouts
142
kj
Tuesday 7/13/21
290
kj
Thursday 3/11/21