Shake and Bake

Workouts

Thursday 7/27/23 @ 6:45 PM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 10:39 PM
✅
463kj
87rpm
42%
19mph
Thursday 5/28/20 @ 10:15 AM
231kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:37 PM
✅
282kj
84rpm
44%
19mph
Friday 6/24/22 @ 11:11 AM
260kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:31 PM
✅
492kj
84rpm
47%
21mph
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 10:56 PM
✅
459kj
83rpm
46%
20mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:5 PM
✅
700kj
86rpm
48%
21mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:45 PM
✅
437kj
85rpm
44%
19mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:47 PM
✅
55kj
69rpm
41%
15mph
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:33 PM
✅
432kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 7/27/23
✅ 463 kj
Monday 7/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 5/28/20
✅ 282 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 6/24/22
✅ 492 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 8/5/20
✅ 459 kj
Monday 3/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Friday 5/8/20
✅ 1000 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 3/6/21
✅ 1012 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
512 kj
Thursday 9/24/20
✅ 700 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 9/2/20
✅ 437 kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 4/22/19
✅ 55 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 8/4/18
✅ 432 kj
Thursday 9/27/18