Shake and Bake
Workouts
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Monday 4/18/22 @ 9:44 PM
252kj
83rpm
36%
15mph
Tuesday 11/2/21 @ 11:42 AM
✅
369kj
85rpm
38%
17mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Friday 10/22/21 @ 12:20 PM
✅
484kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Thursday 12/3/20 @ 10:9 AM
497kj
78rpm
44%
18mph
Saturday 9/5/20 @ 11:56 AM
✅
723kj
84rpm
49%
21mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 2:18 PM
✅
495kj
81rpm
49%
21mph
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
Sunday 11/8/20 @ 9:49 PM
✅
328kj
84rpm
48%
20mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Saturday 6/13/20 @ 12:40 PM
✅
665kj
88rpm
46%
21mph
Friday 1/3/20 @ 5:8 PM
213kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 5:37 PM
✅
334kj
82rpm
48%
20mph
Workouts
470
kj
Wednesday 7/15/20
400
kj
Sunday 10/24/21
350
kj
Tuesday 5/19/20
328
kj
Saturday 10/17/20
224
kj
Thursday 6/11/20
477
kj
Friday 6/12/20