Shake and Bake
Workouts
Tuesday 4/4/23 @ 12:26 PM
✅
170kj
78rpm
38%
16mph
Friday 3/31/23 @ 1:57 PM
141kj
57rpm
44%
14mph
Monday 6/28/21 @ 3:49 PM
✅
216kj
84rpm
40%
17mph
Friday 3/10/23 @ 6:47 PM
145kj
61rpm
42%
15mph
Saturday 1/23/21 @ 1:26 PM
✅
460kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 9:2 AM
358kj
86rpm
36%
16mph
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
Saturday 8/8/20 @ 7:25 PM
✅
241kj
101rpm
37%
18mph
Saturday 9/26/20 @ 10:53 AM
✅
481kj
80rpm
43%
18mph
Sunday 9/27/20 @ 3:37 PM
374kj
90rpm
35%
16mph
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
Sunday 8/30/20 @ 1:36 PM
391kj
86rpm
38%
17mph
Friday 6/5/20 @ 9:21 AM
✅
478kj
77rpm
44%
18mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Saturday 8/17/19 @ 10:59 AM
✅
343kj
75rpm
45%
18mph
Sunday 5/12/19 @ 11:55 AM
296kj
77rpm
42%
17mph
Thursday 6/6/19 @ 9:52 AM
✅
343kj
80rpm
43%
18mph
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
Sunday 2/17/19 @ 10:58 AM
✅
307kj
78rpm
42%
17mph
Thursday 10/11/18 @ 9:56 AM
276kj
83rpm
38%
16mph
Workouts
141
kj
Friday 3/31/23
145
kj
Friday 3/10/23
358
kj
Tuesday 4/14/20
186
kj
Sunday 4/26/20
374
kj
Sunday 9/27/20
391
kj
Sunday 8/30/20
402
kj
Sunday 6/7/20
296
kj
Sunday 5/12/19
276
kj
Thursday 10/11/18