Shake and Bake

Workouts

Friday 1/7/22 @ 6:9 PM
✅
484kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
Monday 10/25/21 @ 10:0 PM
✅
501kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 5:38 PM
310kj
84rpm
38%
17mph
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
Tuesday 8/24/21 @ 2:47 PM
✅
274kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
Wednesday 11/11/20 @ 5:7 PM
✅
448kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
Wednesday 12/2/20 @ 4:52 PM
✅
681kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:48 PM
415kj
87rpm
38%
17mph
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 5:56 PM
364kj
87rpm
41%
18mph
Wednesday 6/26/19 @ 1:36 PM
✅
396kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/6/19 @ 2:12 PM
353kj
84rpm
41%
18mph
Wednesday 11/28/18 @ 2:59 PM
109kj
71rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/22/18 @ 6:37 PM
✅
122kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 1/7/22
342 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 10/25/21
310 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 9/27/21
341 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 8/24/21
200 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 11/11/20
343 kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 608 kj
Wednesday 12/9/20
433 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Wednesday 12/2/20
415 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 2/5/20
364 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Wednesday 6/26/19
353 kj
Tuesday 8/6/19
20 min Low Impact Ride
Christine D'Ercole
109 kj
Wednesday 11/28/18
✅ 122 kj
Thursday 11/22/18