Shake and Bake

Workouts

Thursday 2/4/21 @ 4:45 PM
✅
490kj
89rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 1:58 PM
459kj
84rpm
46%
20mph
Saturday 1/22/22 @ 6:42 PM
✅
478kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:50 PM
462kj
86rpm
46%
20mph
Friday 8/13/21 @ 9:54 PM
✅
689kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 3:13 PM
592kj
83rpm
46%
20mph
Wednesday 4/22/20 @ 3:28 PM
✅
604kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:44 PM
593kj
86rpm
44%
19mph
Friday 3/27/20 @ 4:32 PM
578kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
Wednesday 1/22/20 @ 4:33 PM
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 4:7 PM
✅
444kj
84rpm
46%
20mph
Monday 6/10/19 @ 2:1 PM
406kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:9 PM
✅
476kj
84rpm
46%
20mph
Wednesday 5/8/19 @ 2:40 PM
226kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 6:21 PM
✅
300kj
86rpm
45%
19mph
Saturday 1/12/19 @ 1:2 AM
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 9:0 PM
✅
510kj
76rpm
46%
19mph
Monday 1/7/19 @ 6:21 PM
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 4:26 PM
✅
448kj
85rpm
46%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 490 kj
Thursday 2/4/21
459 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Saturday 1/22/22
462 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Friday 8/13/21
592 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Wednesday 4/22/20
593 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Friday 3/27/20
✅ 653 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 1/22/20
✅ 444 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 6/10/19
✅ 476 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 5/8/19
✅ 300 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/12/19
✅ 510 kj
Saturday 1/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 1/7/19
✅ 448 kj
Sunday 1/6/19