Shake and Bake

Workouts

Saturday 1/22/22 @ 6:42 PM
✅
478kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Sunday 1/1/23 @ 7:10 PM
✅
98kj
77rpm
36%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/14/23 @ 5:22 PM
52kj
75rpm
27%
11mph
Tuesday 1/11/22 @ 11:11 PM
✅
490kj
73rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
Friday 8/20/21 @ 4:53 PM
✅
686kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Friday 8/13/21 @ 9:54 PM
✅
689kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:6 PM
255kj
79rpm
32%
14mph
Wednesday 4/1/20 @ 4:9 PM
✅
462kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Wednesday 5/8/19 @ 2:40 PM
✅
226kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
Tuesday 4/9/19 @ 11:18 PM
✅
63kj
85rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/10/18 @ 9:58 PM
45kj
80rpm
34%
14mph
Thursday 1/31/19 @ 5:33 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:25 PM
146kj
80rpm
35%
15mph
Friday 1/18/19 @ 12:23 AM
✅
306kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Saturday 1/22/22
212 kj
Wednesday 11/20/19
20 min New Year's Day Recovery Ride
Sam Yo
✅ 98 kj
Sunday 1/1/23
52 kj
Saturday 1/14/23
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 1/11/22
206 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Friday 8/20/21
332 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Friday 8/13/21
255 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Wednesday 4/1/20
168 kj
Wednesday 2/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 5/8/19
117 kj
Wednesday 5/8/19
10 min Low Impact Ride
Emma Lovewell
✅ 63 kj
Tuesday 4/9/19
45 kj
Saturday 11/10/18
30 min Pop Ride
Christine D'Ercole
✅ 205 kj
Thursday 1/31/19
146 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Friday 1/18/19
148 kj
Friday 1/18/19