Shake and Bake

Workouts

Wednesday 10/19/22 @ 1:4 PM
187kj
77rpm
48%
19mph
20 min Reggaeton Ride
Denis Morton
Friday 10/14/22 @ 1:34 PM
112kj
70rpm
43%
16mph
Friday 7/15/22 @ 10:30 PM
311kj
68rpm
55%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Saturday 10/30/21 @ 10:6 PM
118kj
78rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
Wednesday 5/12/21 @ 4:8 PM
183kj
80rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 6:44 PM
212kj
73rpm
53%
20mph
Saturday 11/16/19 @ 11:45 PM
302kj
83rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Sunday 10/27/19 @ 6:40 PM
78kj
71rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/7/18 @ 2:58 PM
69kj
72rpm
45%
17mph
Wednesday 10/2/19 @ 1:53 PM
226kj
72rpm
55%
21mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 8:0 PM
165kj
67rpm
51%
18mph
Friday 6/28/19 @ 11:7 PM
227kj
76rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Monday 6/17/19 @ 3:53 PM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/9/18 @ 6:31 PM
57kj
86rpm
37%
16mph
Sunday 2/24/19 @ 11:47 PM
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Wednesday 2/13/19 @ 11:39 PM
67kj
81rpm
41%
17mph

Workouts

20 min Reggaeton Ride
Denis Morton
187 kj
Wednesday 10/19/22
112 kj
Friday 10/14/22
30 min Lizzo Two for One Ride
Jess & Robin
311 kj
Friday 7/15/22
229 kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
118 kj
Saturday 10/30/21
128 kj
Monday 6/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
183 kj
Wednesday 5/12/21
212 kj
Wednesday 12/30/20
30 min The Greatest Showman Ride
Robin Arzón
302 kj
Saturday 11/16/19
201 kj
Sunday 12/2/18
10 min Climb Ride
Christine D'Ercole
78 kj
Sunday 10/27/19
69 kj
Sunday 10/7/18
20 min Boss Ride
Ally Love
226 kj
Wednesday 10/2/19
165 kj
Wednesday 10/2/19
30 min Madonna Ride
Robin Arzón
227 kj
Friday 6/28/19
209 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 6/17/19
57 kj
Wednesday 5/9/18
10 min Low Impact Ride
Olivia Amato
67 kj
Sunday 2/24/19
67 kj
Wednesday 2/13/19