Shake and Bake

Workouts

Monday 2/14/22 @ 9:36 PM
βœ…
326kj
69rpm
56%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:27 AM
165kj
79rpm
38%
15mph
Tuesday 9/21/21 @ 5:9 PM
βœ…
266kj
78rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
191kj
87rpm
37%
16mph
Monday 3/29/21 @ 4:36 PM
βœ…
150kj
80rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 10:23 AM
99kj
84rpm
34%
15mph
Tuesday 4/13/21 @ 3:12 PM
βœ…
304kj
74rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
220kj
79rpm
43%
17mph
Thursday 11/12/20 @ 4:25 PM
βœ…
145kj
84rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/21/20 @ 3:44 PM
104kj
86rpm
34%
15mph
Saturday 8/31/19 @ 5:16 PM
βœ…
213kj
80rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/27/19 @ 11:6 AM
138kj
81rpm
34%
14mph
Friday 2/8/19 @ 10:23 PM
βœ…
214kj
72rpm
46%
17mph
30 min Premiere Ride
Olivia Amato
Saturday 2/9/19 @ 2:1 PM
212kj
80rpm
42%
17mph
Thursday 12/6/18 @ 5:28 PM
βœ…
202kj
77rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Monday 12/17/18 @ 11:1 AM
178kj
84rpm
36%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 326 kj
Monday 2/14/22
165 kj
Monday 2/14/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 266 kj
Tuesday 9/21/21
191 kj
Saturday 7/25/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 150 kj
Monday 3/29/21
99 kj
Monday 7/12/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 304 kj
Tuesday 4/13/21
220 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 145 kj
Thursday 11/12/20
104 kj
Saturday 11/21/20
30 min Low Impact Ride
Emma Lovewell
βœ… 213 kj
Saturday 8/31/19
138 kj
Wednesday 11/27/19
30 min Premiere Ride
Olivia Amato
βœ… 214 kj
Friday 2/8/19
212 kj
Saturday 2/9/19
30 min Low Impact Ride
Cody Rigsby
βœ… 202 kj
Thursday 12/6/18
178 kj
Monday 12/17/18