Shake and Bake
Workouts
Saturday 3/12/22 @ 10:23 PM
✅
117kj
75rpm
45%
18mph
Thursday 2/1/24 @ 1:40 PM
71kj
73rpm
37%
14mph
Wednesday 9/27/23 @ 5:52 PM
✅
239kj
77rpm
44%
18mph
Monday 7/31/23 @ 12:1 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 7:22 PM
✅
217kj
71rpm
45%
17mph
Monday 4/3/23 @ 12:12 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 10:1 PM
✅
147kj
76rpm
44%
17mph
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 9:46 PM
✅
227kj
71rpm
46%
18mph
Friday 2/18/22 @ 11:23 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 6:37 PM
✅
220kj
78rpm
43%
17mph
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:51 PM
✅
239kj
79rpm
44%
18mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 4:55 PM
✅
226kj
77rpm
44%
18mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph