Shake and Bake
Workouts
Friday 9/17/21 @ 7:15 PM
✅
149kj
76rpm
44%
18mph
Friday 1/14/22 @ 2:23 PM
89kj
72rpm
38%
14mph
Tuesday 9/14/21 @ 4:46 PM
✅
145kj
77rpm
43%
17mph
Monday 9/13/21 @ 10:42 AM
66kj
59rpm
38%
13mph
Tuesday 7/20/21 @ 3:18 PM
✅
150kj
74rpm
45%
18mph
Monday 7/19/21 @ 12:55 PM
48kj
58rpm
33%
11mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Monday 2/8/21 @ 2:8 PM
120kj
61rpm
39%
13mph
Friday 1/22/21 @ 7:57 PM
✅
135kj
74rpm
43%
17mph
Monday 2/1/21 @ 1:28 PM
84kj
65rpm
38%
14mph
Wednesday 11/18/20 @ 1:48 PM
✅
222kj
81rpm
42%
17mph
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Friday 12/20/19 @ 4:28 PM
151kj
72rpm
39%
15mph
Thursday 10/17/19 @ 3:52 PM
✅
229kj
82rpm
42%
18mph
Thursday 5/14/20 @ 11:34 AM
96kj
58rpm
37%
12mph
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph
Monday 10/7/19 @ 11:40 AM
147kj
69rpm
40%
15mph