Shake and Bake
Workouts
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Friday 12/2/22 @ 12:27 AM
207kj
75rpm
43%
17mph
Sunday 3/21/21 @ 10:22 PM
148kj
72rpm
45%
17mph
Thursday 3/18/21 @ 10:20 AM
✅
180kj
77rpm
47%
19mph
Monday 3/8/21 @ 6:11 PM
202kj
73rpm
43%
17mph
Saturday 3/6/21 @ 3:38 PM
✅
256kj
84rpm
43%
19mph
Saturday 1/9/21 @ 1:41 AM
82kj
76rpm
45%
18mph
Monday 1/11/21 @ 4:52 PM
✅
85kj
89rpm
41%
18mph
Friday 1/24/20 @ 3:7 PM
236kj
76rpm
45%
18mph
Thursday 4/16/20 @ 10:28 PM
✅
286kj
77rpm
49%
19mph
Thursday 10/29/20 @ 1:19 PM
235kj
79rpm
44%
18mph
Wednesday 10/28/20 @ 11:22 PM
✅
300kj
80rpm
48%
20mph
Thursday 8/13/20 @ 3:20 PM
309kj
77rpm
42%
17mph
Tuesday 8/11/20 @ 10:0 PM
✅
430kj
79rpm
48%
19mph
Tuesday 7/14/20 @ 8:2 PM
233kj
81rpm
43%
18mph
Monday 7/13/20 @ 3:21 PM
✅
282kj
84rpm
46%
19mph
Thursday 6/18/20 @ 8:41 PM
210kj
80rpm
41%
17mph
Thursday 6/18/20 @ 3:6 PM
✅
282kj
85rpm
45%
19mph
Wednesday 2/12/20 @ 12:57 AM
249kj
80rpm
44%
18mph
Wednesday 2/12/20 @ 3:9 PM
✅
261kj
83rpm
44%
19mph
Workouts
207
kj
Friday 12/2/22
235
kj
Thursday 10/29/20