Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Tuesday 3/19/24 @ 12:23 PM
186kj
78rpm
39%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Friday 5/15/20 @ 12:44 PM
334kj
81rpm
37%
16mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Tuesday 1/31/23 @ 1:27 PM
181kj
78rpm
39%
16mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Friday 11/27/20 @ 6:56 PM
291kj
84rpm
38%
16mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 11/30/20 @ 1:43 PM
287kj
85rpm
37%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Monday 5/11/20 @ 1:20 PM
276kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 10:27 AM
✅
462kj
90rpm
52%
24mph
Thursday 9/10/20 @ 12:53 PM
207kj
76rpm
43%
17mph
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
Wednesday 6/24/20 @ 1:1 PM
193kj
83rpm
39%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Friday 7/17/20 @ 12:52 PM
375kj
81rpm
39%
16mph
Saturday 2/8/20 @ 11:50 AM
✅
750kj
89rpm
54%
24mph
Saturday 3/14/20 @ 2:50 PM
243kj
68rpm
42%
15mph
Workouts
186
kj
Tuesday 3/19/24
334
kj
Friday 5/15/20
181
kj
Tuesday 1/31/23
375
kj
Friday 7/17/20