Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 11/10/22 @ 12:15 AM
466kj
87rpm
45%
20mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 1/23/22 @ 12:36 AM
628kj
84rpm
46%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 3/13/21 @ 7:36 PM
640kj
88rpm
45%
20mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 10/17/20 @ 11:16 PM
636kj
86rpm
46%
20mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 11/30/20 @ 3:13 PM
292kj
82rpm
45%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 11/26/20 @ 12:18 AM
509kj
84rpm
48%
21mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Thursday 11/8/18 @ 10:55 AM
403kj
81rpm
45%
19mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Friday 3/1/19 @ 1:16 PM
309kj
79rpm
41%
17mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Saturday 1/5/19 @ 5:43 PM
614kj
81rpm
47%
20mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Thursday 12/6/18 @ 1:34 PM
408kj
81rpm
45%
19mph
Workouts
466
kj
Thursday 11/10/22
628
kj
Sunday 1/23/22
640
kj
Saturday 3/13/21
636
kj
Saturday 10/17/20
292
kj
Monday 11/30/20
403
kj
Thursday 11/8/18
408
kj
Thursday 12/6/18