Shake and Bake

Workouts

Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:49 PM
196kj
82rpm
32%
14mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 4:56 PM
207kj
0rpm
0%
0mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 4:13 PM
273kj
75rpm
41%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 1:16 PM
208kj
84rpm
33%
14mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 3:35 PM
159kj
54rpm
48%
14mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 3:51 PM
251kj
80rpm
33%
14mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:51 PM
277kj
88rpm
32%
14mph
Thursday 8/30/18 @ 10:46 AM
✅
302kj
92rpm
51%
23mph
20 min Beginner Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:2 PM
78kj
82rpm
31%
13mph
Saturday 7/7/18 @ 4:39 PM
✅
932kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 4:50 PM
80kj
37rpm
29%
5mph
Sunday 4/22/18 @ 10:32 AM
✅
421kj
89rpm
51%
23mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 5/29/18 @ 2:3 PM
109kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 706 kj
Thursday 12/2/21
196 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 724 kj
Friday 6/25/21
207 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 6/16/21
273 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
208 kj
Thursday 8/27/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 455 kj
Thursday 8/5/21
159 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Sunday 6/16/19
251 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
277 kj
Sunday 10/4/20
20 min Beginner Ride
Matt Wilpers
✅ 302 kj
Thursday 8/30/18
78 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 7/7/18
80 kj
Saturday 7/7/18
30 min Advanced Beginner Ride
Denis Morton
✅ 421 kj
Sunday 4/22/18
109 kj
Tuesday 5/29/18