Shake and Bake

Workouts

Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/25/23 @ 2:14 PM
273kj
88rpm
36%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/18/21 @ 2:45 AM
156kj
84rpm
35%
15mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:53 AM
333kj
85rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:56 PM
519kj
83rpm
43%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:20 AM
443kj
83rpm
46%
19mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:12 AM
355kj
87rpm
40%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:6 AM
307kj
87rpm
37%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:40 PM
557kj
85rpm
44%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:2 PM
776kj
81rpm
44%
19mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
15 min 80s Ride
Denis Morton
Friday 4/19/19 @ 12:50 AM
112kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 699 kj
Friday 5/20/22
273 kj
Saturday 11/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 474 kj
Tuesday 8/30/22
156 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
333 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
519 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
443 kj
Wednesday 7/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
355 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 3/22/22
307 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
557 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
776 kj
Sunday 7/19/20
15 min 80s Ride
Denis Morton
✅ 234 kj
Saturday 4/13/19
112 kj
Friday 4/19/19