Shake and Bake

Workouts

Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:8 PM
328kj
91rpm
38%
18mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:8 AM
234kj
81rpm
43%
18mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:23 PM
396kj
83rpm
44%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:40 AM
349kj
84rpm
41%
18mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Friday 3/11/22 @ 9:24 PM
✅
234kj
82rpm
43%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:32 PM
450kj
82rpm
42%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
481kj
86rpm
42%
18mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 2:30 PM
200kj
87rpm
38%
17mph
Saturday 11/17/18 @ 5:39 PM
✅
1462kj
97rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
829kj
82rpm
46%
19mph
Monday 5/14/18 @ 12:34 PM
✅
693kj
91rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/14/18 @ 12:15 PM
353kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
328 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
234 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
396 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
349 kj
Tuesday 9/29/20
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 234 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 8/8/20
450 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
481 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Wednesday 11/21/18
200 kj
Monday 2/19/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1462 kj
Saturday 11/17/18
829 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 693 kj
Monday 5/14/18
353 kj
Monday 5/14/18