Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:55 PM
314kj
81rpm
41%
17mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:43 PM
308kj
78rpm
41%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:1 PM
419kj
81rpm
41%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:41 PM
307kj
83rpm
40%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 4:32 PM
330kj
84rpm
40%
17mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 3:7 PM
320kj
76rpm
42%
17mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 3:19 PM
305kj
83rpm
40%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:15 PM
412kj
82rpm
40%
17mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 3/11/20 @ 8:17 PM
237kj
76rpm
46%
18mph
Monday 2/4/19 @ 2:29 PM
✅
302kj
91rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 9:31 PM
153kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
314 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 2/19/20
308 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
419 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
307 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
330 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
320 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
305 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
412 kj
Thursday 6/11/20
30 min Women of Rock Ride
Emma Lovewell
✅ 501 kj
Wednesday 3/11/20
237 kj
Wednesday 3/11/20
20 min Low Impact Ride
Denis Morton
✅ 302 kj
Monday 2/4/19
153 kj
Monday 2/4/19