Shake and Bake

Workouts

Friday 11/15/19 @ 12:13 PM
βœ…
735kj
91rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 4:15 PM
263kj
86rpm
37%
16mph
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 2/11/23 @ 12:52 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 11:54 AM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 4:46 PM
196kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 10:21 AM
βœ…
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Friday 11/13/20 @ 7:22 PM
34kj
72rpm
32%
12mph
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:22 PM
258kj
94rpm
27%
14mph
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:47 AM
263kj
87rpm
30%
15mph
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/7/20 @ 11:5 AM
55kj
77rpm
39%
16mph
Monday 9/2/19 @ 12:57 PM
βœ…
703kj
93rpm
51%
24mph
45 min 80s Ride
Denis Morton
Thursday 9/5/19 @ 4:29 PM
169kj
73rpm
41%
15mph
Tuesday 4/17/18 @ 12:28 PM
βœ…
690kj
92rpm
51%
24mph
45 min Country Rock Ride
Denis Morton
Friday 9/14/18 @ 5:45 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 5:23 PM
βœ…
441kj
89rpm
52%
23mph
30 min Low Impact Ride
Denis Morton
Friday 2/23/18 @ 5:25 PM
158kj
75rpm
38%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 735 kj
Friday 11/15/19
263 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 458 kj
Sunday 1/8/23
kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 3/3/20
196 kj
Thursday 7/23/20
10 min Low Impact Ride
Denis Morton
βœ… 157 kj
Wednesday 10/14/20
34 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 758 kj
Thursday 3/28/19
258 kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 760 kj
Monday 7/15/19
263 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 160 kj
Friday 1/31/20
55 kj
Friday 2/7/20
45 min 80s Ride
Denis Morton
βœ… 703 kj
Monday 9/2/19
169 kj
Thursday 9/5/19
45 min Country Rock Ride
Denis Morton
βœ… 690 kj
Tuesday 4/17/18
kj
Friday 9/14/18
30 min Low Impact Ride
Denis Morton
βœ… 441 kj
Friday 2/23/18
158 kj
Friday 2/23/18