Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 6/8/22 @ 9:56 AM
653kj
94rpm
49%
23mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Saturday 12/16/23 @ 2:9 PM
653kj
92rpm
50%
23mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 1/22/22 @ 1:16 PM
843kj
93rpm
49%
23mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 8/16/20 @ 1:21 PM
955kj
85rpm
55%
24mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 10/16/20 @ 10:26 AM
931kj
84rpm
55%
24mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Tuesday 12/1/20 @ 11:14 AM
448kj
85rpm
53%
23mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Sunday 4/21/19 @ 5:47 PM
616kj
91rpm
50%
23mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Thursday 8/2/18 @ 9:57 AM
447kj
84rpm
46%
20mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Thursday 6/28/18 @ 10:7 AM
365kj
82rpm
51%
21mph
Friday 6/8/18 @ 4:24 PM
✅
482kj
97rpm
50%
24mph
Wednesday 6/13/18 @ 10:17 AM
377kj
81rpm
52%
21mph
Workouts
653
kj
Wednesday 6/8/22
653
kj
Saturday 12/16/23
843
kj
Saturday 1/22/22
955
kj
Sunday 8/16/20
931
kj
Friday 10/16/20
448
kj
Tuesday 12/1/20
616
kj
Sunday 4/21/19